Are you looking for meal plans to suit your nutrition and fitness goals? You can purchase them separately or in a bundle.
Vegan macro Plan – 1500 Calories – $49.00
This Vegan Macro plan was created by nutritionist Danna Giroux with the specific macros provided by Elisabeth Magalhaes for optimal fat loss and muscle building in mind. Once purchased, you will receive the PDF of this meal plan via email within 24 hours. * 31 pages
In this plan, you will be provided with:
· Macro breakdown of each day and meal
· Recipes for each meal
· Nutritional information
· Shopping list
“Create Your Own” – Macro Plan – $35
This plan helps you learn how to use myfitnesspal to create meal plans using food you enjoy. You will input the specific macros and calorie goals into the plan to create a meal plan that satisfies your palate and nutritional needs or restrictions. Once purchased, you will receive the PDF of this meal plan via email within 24 hours.
A one time (virtual or phone) informational session (30 mins) with Elisabeth is included with the purchase of this plan. *7 pages
Carb Cycling – $35
This meal plan is designed for short term use to help boost the metabolism and burn fat quickly. Choose from the 14 or 21 day cycle and see incredible results! If you want a quick and effective drop in fat, this will do it for you. Once purchased, you will receive the PDF of this meal plan via email within 24 hours.
A one time (virtual or phone) informational session (30 mins) with Elisabeth is included with the purchase of this plan. * 6 pages
Purchase all 3 meal plans – Vegan Macro 1500 with recipes and shopping list, Create Your Own – Macro Plan and the Carb Cycling Vegan plan. A one time (virtual or phone) informational session (30 mins) with Elisabeth is included with the purchase of this plan. Once purchased, you will receive the PDF of these meal plans via email within 24 hours.