Incinerate Fat in 21 Days!
This meal plan plus workouts if followed to a T will provide outstanding results in a very short time. You have the option to use the vegan or non vegan meal plan. Choose from a variety of food sources to achieve the results. This is a carb cycling plan that is meant to only be done for a short time to overcome plateaus or give a kick start to your fat loss goals.
Perfect for a Metabolic Boost, Special Occasion or Holiday!
Have you hit a plateau in your fat loss, do you want a boost to get you over that hump? Do you have a photo-shoot, special occasion or holiday you want to drop a few pounds for? This is your plan.
Strict but effective. Do the plan, reap the rewards.
$99
Monday August 14 – Sunday September 3 2023
The 21 day shred is a carb cycle plan meant to be done short term only to help boost your ability to incinerate fat.
What to expect:
- Nutrition Plans with vegan and non vegan options
- Welcome zoom meeting to review food plan and workouts
- Workout plans that can be done from home or gym – access for 21 days ( MUST CHOOSE EITHER HOME OR GYM)
- Follow along cardio video playlists
- Access to the Muse app with private group support
- Support and advice from myself for the 21 days
- Strict adherence to the plan is what will yield results
- Biggest transformation wins $100
Once this cycle is complete, return to a healthy balanced food plan that is based off maintenance calories for your body/caloric expenditure. Many will return to my macro plan.
** to qualify to win, participant must be willing to have images posted publicly
Win Cash!
If you want to join the group challenge, next one starts
August 14, 2023.
First place transformation has a chance to win $100!